Panic Attacks And Insomnia
Anxiety Panic Attacks often occur randomly and are extremely shocking and scary experiences. How you might ask, do we stop a severe attack? It’s important not to try and stop a panic attack by fighting it. Although it can seem difficult, you do have control over your emotions when panic symptoms occur.
Try and notice the sensations and realize that they will eventually stop no matter how scary they are. Shockingly anxiety attacks can be so severe that sufferers think they are dying. It’s not uncommon for a sufferer to experience symptoms similar to a cardiac arrest.
Symptoms or ‘sensations’ like severe chest pain, shooting pains and trembling are very distressing for the sufferer. What you have to remember is that Panic Attacks cannot cause death no matter how severe the symptoms. When you have an attack try to inhale slowly and deeply and try to relax.
Often people hyperventilate when having an anxiety attack which triggers other symptoms. So try and take control of your breathing and inhale slowly. By doing this you can avoid hyperventilating and prevent the attack from getting worse. If you feel restless, stand up and walk around to calm down.
Usually minor symptoms linger long after the main attack, so it’s important to keep focusing on your breathing to relax. Engage in something that will distract you from thinking about the panic attack. You can read a book, watch a movie, bake a cake or anything to help relax you and keep your mind off anxiety.
Anxiety disorders can be difficult to cope with so it’s essential to seek treatment. Ignoring your problem won’t make it go away. Therapy is by far the most successful way to tackle anxiety disorders. Disorders can deteriorate if a person goes without help. Sufferers without treatment are also likely to experience sleep problems and depression.
Suffering from an anxiety disorder is bad enough but to have another disorder as well makes life even more unbearable. People with depression have frequent feelings of hopelessness and sadness. Sufferers might think that their life is pointless and have feelings of no self-worth. It’s usual for sufferers to experience a lack of interest in anything.
As you might have guessed treating a person who has both anxiety and depression is much more complicated. People with both disorders are at a higher risk of suicide and are much more likely to turn to drugs and alcohol. In most cases long term use of alcohol or drugs can exacerbate mental disorders. In addition sufferers are at risk of becoming addicted or reliant on drugs or alcohol.
Sleep disorders are also prevalent in those with anxiety disorders. Sleepless nights can be frequent in those with an anxiety disorder. Anxiety symptoms such as a racing heart, tension and feelings of apprehension might keep a person feeling mentally alert. When it’s time to sleep they might feel wired and restless and unable to relax enough to sleep.
After a poor night sleep, anxiety symptoms can feel worse combined with fatigue. Nights and even weeks of sleeplessness can occur which can be awfully difficult to deal with. It’s best to get anxiety and depression treated as soon as possible. Get professional help and don’t ignore anxiety and hope it will disappear.
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Tags: anxiety, anxiety attacks, anxiety disorder, anxiety help, anxiety treatment, panic, panic attacks, panic disorder, panic help