what are some good food that will not cause constipation?

I and my daughter lately have had our share with constipation lately. She drinks a lot of milk and eats a lot of dairy products. I love sweets and deviled eggs. What is better for us to eat so we can stop the constipation issues? It is making us feel miserable and basically lately for a few days , i do not really want to eat and she strains to no end to relief herself and i think she is going to pull a hemorrhoid if she does not stop it .

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2 Responses to “what are some good food that will not cause constipation?”

  1. get g Says:

    go this site to find answers:http://best-constipation-cures.com/constipation-remedies/home-remedies-for-constipation/

  2. Dana Says:

    Drink more water! Exercise and movement helps. Also try putting a heating pad or taking a warm bath- a warm compress on the abdomen can help with constipation!

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