Use them after every BM and as needed.

If you sit during work – you need to buy one of the memory foam pillows in the shape of a "U." Sit on that and it will relieve the pressure where the hemorrhoids are.

• Soak your bottom in warm water, in a tub or a sitz bath. A sitz bath is small plastic basin that you fill with water and position over your toilet, allowing you to submerge your rectal area simply by sitting down.

• Try alternating cold and warm treatments. Start with an ice pack followed by a warm sitz bath.

• Gently but thoroughly clean the affected area after each bowel movement using soft, unscented, white toilet tissue, which causes less irritation than colored, scented varieties. Moistening the tissue can help, too. Many women find using pre-moistened wipes more comfortable than using toilet tissue. You can buy medicated wipes (such as Tucks) made specifically for people with hemorrhoids.

• Ask your healthcare practitioner to recommend a safe topical anesthetic or medicated suppository. There are many hemorrhoid-relief products on the market, but consult your practitioner before trying one on your own. Most of these products should be used for a short course of treatment only (a week or less). Continued use can cause even more inflammation.